Action-oriented nutrition + culinary coaching to set you up for success in your own kitchen!
ChefGirl, RD packages offer a unique integration of nutrition and culinary services to translate the strategies and goals in nutrition counseling into an actionable plan. My mission is to empower you with confidence that leads to sustainable change so you can get off the diet rollercoaster, rely on less medication, and be in control of fueling your body with exactly what it needs.
Have you been told by a healthcare professional to make changes to your diet, but you don’t have the tools to do so…
ChefGirl, RD coaching combines nutrition counseling with basic training in the kitchen, so that you can take action! You will feel empowered from the grocery store aisles, right into your kitchen with our grocery store tours, kitchen makeovers, and personalized cooking lessons. Together, we take a total approach to achieve your health and nutrition goals, with individualized meal plans and recipes. You are coached every step of the way!