Health is More than a Number on the Scale

With the release of an app designed for weight loss in children and teens, I wanted to call out diet culture a bit. The common problem is a focus on weight loss and promising the same result to every individual, no matter their age, gender, height, weight, race, ethnicity… how could all bodies, uniquely different, benefit from the same plan?

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Summer Lovin'

There’s never a right time to start tackling your health goals, but summer is a great time to challenge yourself to start making small changes to your lifestyle. By the time summer comes to a close, you’ll have created a routine for yourself and already started achieving your goals, so when the colder weather rolls around, your health supportive lifestyle will already be in full swing. 

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