Nutrition Counseling

  • Personalized counseling to meet your nutrition goals

  • Disease prevention and treatment of symptoms with health supportive culinary coaching

  • Diet-free, mindful eating strategies

One-on-one comprehensive nutrition counseling sessions done right in the convenient space of your own home. After an initial consultation, follow-up sessions will be as frequent as needed, based upon your specific goals and how often you want to check in. You will have full access to my support via email in between sessions.

  • Heart health

  • Diabetes/pre-diabetes

  • Gastrointestinal issues (i.e. food allergy/intolerance, IBS)

  • Anti-inflammatory

  • Plant-based (vegetarian, vegan lifestyles)

  • Weight management

  • General lifestyle/behavior change

…and more. Please do not hesitate to inquire about your specific nutrition concerns.

Pricing will be discussed in detail during your FREE initial call. Packages are available for those ready for a greater commitment.

*Nutrition counseling clients receive a discount on all other services offered by ChefGirl, RD.