3-Month Nutrition Counseling

  • Initial nutrition consultation – 60 minutes 

  • 3 follow up sessions – 30 minutes each

  • Access via email between sessions + weekly check-ins

  • Discount on any additional culinary services (private cooking lesson, grocery store tour, kitchen makeover)  

All items must be used within 3 months of our first session.


6-Month Nutrition Counseling

  • Initial nutrition consultation – 60 minutes 

  • 6 follow up sessions – 30 minutes each

  • Access via email between sessions + weekly check-ins

  • Discount on any additional culinary services (private cooking lesson, grocery store tour, kitchen makeover)

All items must be used within 6 months of our first session.


Signature Family-Oriented Package

In this family-oriented package, our sessions are conducted with all participating members of the family. The strategies, meal plans, and cooking lessons are designed to engage the whole family. The goals of this package are to simplify the home-cooked dinner for busy parents, to expose children to healthful eating habits and expand their palates at a young age, to teach children basic cooking skills, and to create a fulfilling family experience. 

  • Initial consultation – 90 minutes 

  • Grocery store tour – 90 minutes 

  • Kitchen Makeover – 60 minutes 

  • 3 family-oriented cooking lessons – 2 hours each 

  • 3 follow up sessions to address the family goals and progress – 45 minutes each 

  • Access via email between sessions + weekly check-ins

All items must be used within 12 months of our first session.