1/2 cup berries (any kind you like)
1/4 cup rolled oats
1 tablespoon ground flax seeds
1/2 cup plain Greek yogurt (I use 2%)
1/2 cup milk of your choice
Handful of ice
Add all ingredients to blender and blend until well combined. Serve immediately.
This smoothie recipe is a great base to making a hearty smoothie that can serve as your morning meal. It offers a great combination of complex carbs, protein, and healthy fats. There’s plenty of room to switch things up and make it your own - switch up your berries, use chia instead of flax, add nuts… and enjoy!